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Apple Cinnamon Overnight Oats

Serves:

1


  • ½ cup rolled oats

  • ½ cup unsweetened almond milk (or milk of choice)

  • ¼ cup plain Greek yogurt (optional for creaminess + protein)

  • 1 small apple, diced (Honeycrisp or Gala work great)

  • 1–2 tsp maple syrup or honey (to taste)

  • ½ tsp ground cinnamon

  • 1 tbsp chia seeds or ground flax (optional for extra fiber)

  • 1 tbsp chopped raw walnuts or pecans (optional topping)

Steps

  • In a jar or container, combine oats, milk, yogurt, chia seeds, maple syrup, and cinnamon.

  • Stir in half the diced apple.

  • Cover and refrigerate overnight (or at least 4 hours).

  • In the morning, top with the remaining apple and a sprinkle of cinnamon. Add nuts for crunch if you’d like.

Ingredients

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