Christine Conti Named IDEA Fitness Instructor of the Year 2023!
July 13, 2023 - Internationally known and sought-after speaker and best-selling author, Christine Conti, M.Ed., BA, is named the IDEA...
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- Jul 3
- 4 min
So, your doctor told you to start exercising! Now what?
Have you ever been given this very simple, yet incredibly complicated advice from your doctor? “You could really benefit from starting an...
- Jul 3
- 3 min
Are You at Risk? The Link Between Autoimmune Disease & Heart Health
Severe RA Doubles the Risk of Heart Disease In the last few decades, researchers discovered that the burden autoimmune diseases like...
- Jul 3
- 4 min
Thriving with Arthritis: What Your Doctors May Not Tell You
If you or your clients are among the 1 in 4 adults in the United States that have been told by their doctor that they had some form of...
- Jul 3
- 2 min
Have You Heard of Rollga™ & Are You Rolling Your Face?
Have you heard about the countless benefits of using myofascial release techniques? It treats the fascia tissue that covers every major...
- Jul 3
- 3 min
“Arthritis Myths: To Lift or Not To Lift”
There seems to be a great deal of misinformation circulating about the most effective exercises to fight the symptoms and progression of...
- May 22
- 1 min
Heart Health Nutrition 101
When it comes to improving heart health and reducing risk of cardiovascular disease, there are NEW guidelines from the American Heart...
- Feb 17
- 3 min
What a pain in the neck!
If you are one of the millions of people who suffer with neck pain, YOU ARE NOT ALONE! ● Do you spend hours hunched over your laptop? ●...
- Jan 19
- 3 min
Pressure Point Techniques: Unlock Physical, Emotional & Cognitive Potential For Teenagers Well-Being
Navigating a post-pandemic world can be difficult. After years of living in isolation from family and friends, and without the social...
- Oct 22, 2022
- 3 min
What's Really Fueling Teenage Athletic Performance?
Who doesn’t want to win? Since the beginning of mankind, the drive to survive and thrive in an often hostile environment has been second...
- Aug 11, 2022
- 4 min
Fall Prevention: It’s Not Just Physical!
As a fitness professional or caregiver, what are you doing to help reduce the risk for falls? You may be reinforcing the importance of...
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