As the days get shorter and the calendar fills up, it’s easy to let your healthy routines slip. Work deadlines, family obligations, and the pull of cozy comfort foods can quickly derail even the best intentions. But this month, let’s make a commitment together — No Excuse November. This is the time to show up for yourself — in your practice, your workouts, and your career — with consistency, focus, and purpose. 1. Consistency Over Perfection Perfection is an illusion. Consist

Benefits of a sauna

When Heather first reached out to me for personal training, she was running on empty. After a year on the frontlines as a healthcare...