January is a natural time to reset—but when it comes to thyroid health, gentle support beats aggressive change every time. The thyroid thrives on consistency, nourishment, and safety, not restriction or extremes. This is especially important after the stress, sugar, travel, and schedule disruptions of the holiday season. January is also Thyroid Awareness Month, making it the perfect opportunity to shift from “burn it off” mentality to rebuilding and replenishing the body from

Chronic inflammation can feel like an invisible battle—pain, fatigue, foggy thinking, stiff joints… and no clear answers. But here’s what I want you to know: you are not powerless. Every choice you make—especially when it comes to what you eat and how you move—can either fuel the fire … or calm it down. I always say: education is power, but action is change .  So let’s talk about what actually works when it comes to lowering inflammation in your daily life—without crazy diets

We've made your shopping list easy and organized this season. Have a look below at gift ideas for all friends and family members to enjoy during the holidays. FOR HER LAURA GELLER NEW YORK Baked Balance-n-Brighten Foundation with Brush Dyson Air Wrap Lab Grown Huggie DIamond Earring s AgeLoc Tru Face from NuSkin FOR HIM Waterproof Headphones Hydration Belt While on Earth Training Shoe FOR THE KIDS Makeup Organizer, Skincare Organizers Travel Bag for Makeup NIke Gym Bag Nex P

As the days get shorter and the calendar fills up, it’s easy to let your healthy routines slip. Work deadlines, family obligations, and the pull of cozy comfort foods can quickly derail even the best intentions. But this month, let’s make a commitment together — No Excuse November. This is the time to show up for yourself — in your practice, your workouts, and your career — with consistency, focus, and purpose. 1. Consistency Over Perfection Perfection is an illusion. Consist

Benefits of a sauna

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