Break Free from Daily Stresses and Unleash Your Fullest Potential
Your Journey Starts Here
ALL INCLUSIVE RETREAT:
-
4 night stay with ocean view rooms
-
Outdoor swimming pool with expansive private beach
-
Daily guided yoga and meditation sessions
Yoga Shala and all necessary equipment -
Tours and activitiess
-
Daily Access to programs and classes curated by your leading experts, Christine Conti and Lisa Charles
-
Class Subjects Include:
-
Alleviating chronic pain
-
Improving your arthritis
-
Daily breath work techniques
-
Better sleep habits
-
Corrective exercises
-
Eating for blood sugar balancing
-
-
-
Gourmet meals provided by a private chef daily
-
Private beach activities such as boat excursions, kayaking and snorkeling
-
Luxury accommodations on a healing complex
-
Daily Private Transport to exciting excursions and restaurants
-
Daily group sessions with our trained experts
-
Private Transportation to and from the airport
I needed this kind of inspiration to give me strength to move forward. The women here are just extraordinary.
Patricia Sosa
Meet Your Expert Guides
CHRISTINE CONTI
Named IDEA World 2023 Fitness Pro of the Year
A woman-owned enterprise, Christine Conti has formed CONTI: a collection of products and services designed to create a full experience for clients looking to get to the next stage in their lives – after dealing with a chronic illness or other challenges life may presents.
Christine has spent over two decades researching and studying alongside leading doctors, exercise scientists, and nutritionists to prevent and battle disease through healthy lifestyles.
LISA CHARLES
Best Selling Author, CEO of Embrace Your Fitness, is the Breathing Boss and the Brain-Body Alignment Specialist helping women to live an Age Defying Life so they can release stress – restore energy and gain mental clarity to live the life of their dreams. Lisa's passion is helping others find health by creating a "no-dient/non boring" approach to their wellness plan so they can feel their absolute best.
Itinerary
Thursday, April 30th
12PM-3PM
Lunch: Find Your Focus Challenge
Reflection Session 1: What's Your Why
Tour the grounds (free time)
Local dinner prepared by private chef
Retreat Meeting #1 covering Core Values and assign retreat long challengs
5:30PM
6:30PM- 8:30PM
Friday, May 1st
7:15AM
Beach morning walk (optional)
8:00AM
Yoga Flow Basics
8:45AM
Breakfast
9:45AM- 10:15AM
Core Foundations Workshop and Activity
10:30AM
Aqua Zumba
11:30
Reflection (free time)
12:30
Lunch
3PM - 5:15PM
Workshops on "The Brain Detox" and "Strength Training for Longevity"
6:30PM
Group Dinner
7:30PM
Group Meeting on Coping/Facing Fear
8:15PM
Cardio Tease Lesson
Saturday, May 2nd
7:15AM
Beach walk
8AM
Yoga/Breathwork practice
8:45AM
Breakfast
10AM-2PM
Boast Excursion
4PM-5:30PM
Workshop on Commitment and Accountability
6:30PM
Group Dinner
7:30PM
Group meeting and dance lessons
8AM
Sunday, May 3rd
7:15AM
Beach walk
Yoga/Breathwork practice
Breakfast
8:45AM
9:30AM-10:30AM
Women's Wellness Workshop
12:30PM
Lunch and free time
7PM
Formal group dinner and dancing
Beach walk
Monday, May 4th
7:15AM
8AM
Stretch and Rollga Roll
8:45AM
Group breakfast
What an amazing way to step away from the crazy of the world and join a group of women who are ready to embrace and lift you up.
Jessica, RTA Global Ambassador
I love the community here. No matter how different our professional background is, there is commonality because we're in search of the same things".