top of page

Turmeric Chicken and Asparagus

Serves:

2-4

Ingredients

  • 1 lb (450g) boneless, skinless chicken thighs or breasts, cut into bite-sized pieces

  • 1 bunch asparagus, ends trimmed and cut into 2-inch pieces

  • 2 tablespoons olive oil (or avocado oil)

  • 3 cloves garlic, minced

  • 1-inch piece fresh ginger, grated (or 1 tsp ground ginger)

  • 1 ½ teaspoons ground turmeric

  • ½ teaspoon ground cumin

  • ½ teaspoon paprika (optional, for a smoky kick)

  • Salt and black pepper, to taste

  • 1 teaspoon of toasted sesame seeds

  • Juice of ½ lemon (plus more wedges for serving)

  • Fresh cilantro or parsley, for garnish (optional)

Steps

  1. Marinate the Chicken: In a bowl, combine chicken with turmeric, cumin, paprika, salt, pepper, and 1 tablespoon olive oil. Let sit for 15–30 minutes (or overnight in the fridge for deeper flavor).

  2. Cook the Chicken: Heat 1 tablespoon oil in a large skillet over medium-high heat. Add the chicken pieces in a single layer. Sear for 4–5 minutes per side, until golden and cooked through. Remove from pan and set aside.

  3. Sauté Aromatics: In the same skillet, add a splash more oil if needed. Sauté garlic and ginger for 30–60 seconds until fragrant.

  4. Cook Asparagus: Add asparagus to the skillet and sauté for 4–6 minutes, until crisp-tender. Season lightly with salt and pepper.

  5. Combine: Return chicken to the skillet. Toss everything together, add lemon juice, and stir to coat.

  6. Garnish and Serve: Sprinkle with fresh herbs if desired. Serve warm with your grain of choice.

bottom of page