So, your doctor told you to start exercising! Now what?
Have you ever been given this very simple, yet incredibly complicated advice from your doctor? “You could really benefit from starting an...
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- May 22
- 1 min
Heart Health Nutrition 101
When it comes to improving heart health and reducing risk of cardiovascular disease, there are NEW guidelines from the American Heart...
- Feb 17
- 3 min
What a pain in the neck!
If you are one of the millions of people who suffer with neck pain, YOU ARE NOT ALONE! ● Do you spend hours hunched over your laptop? ●...
- Jan 19
- 3 min
Pressure Point Techniques: Unlock Physical, Emotional & Cognitive Potential For Teenagers Well-Being
Navigating a post-pandemic world can be difficult. After years of living in isolation from family and friends, and without the social...
- Oct 22, 2022
- 3 min
What's Really Fueling Teenage Athletic Performance?
Who doesn’t want to win? Since the beginning of mankind, the drive to survive and thrive in an often hostile environment has been second...
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