If you or your clients are among the 1 in 4 adults in the United States that have been told by their doctor that they had some form of...

Have you heard about the countless benefits of using myofascial release techniques? It treats the fascia tissue that covers every major...

There seems to be a great deal of misinformation circulating about the most effective exercises to fight the symptoms and progression of...

When it comes to improving heart health and reducing risk of cardiovascular disease, there are NEW guidelines from the American Heart...

If you are one of the millions of people who suffer with neck pain, YOU ARE NOT ALONE! ● Do you spend hours hunched over your laptop? ●...

Navigating a post-pandemic world can be difficult. After years of living in isolation from family and friends, and without the social...

Who doesn’t want to win? Since the beginning of mankind, the drive to survive and thrive in an often hostile environment has been second...

As a fitness professional or caregiver, what are you doing to help reduce the risk for falls? You may be reinforcing the importance of...