Exciting new changes and expansion is happening with my business and it stems from me taking action with my goals (long-term and short)....

We've all been told the theory: "Drink 8 glasses of water a day for proper hydration". Guess what? This theory has been debunked! Many...

We're not saying you can't enjoy your cocktails this summer, but it's important to understand the risks of partying too hard. Below are...

There are simple practices that may greatly decrease your risk and severity of arthritis flare-ups. Following these tips will reduce...

Mother's Day is coming up quick! For your mom, mother-in-law or maybe yourself, have a look at our guide filled with items to support...

While there is no specific “diet” that people with chronic diseases should follow, researchers have identified certain foods that can...

In March we celebrate and honor women who paved the way and give us inspiration every day. Let’s also remember to keep making ourselves a...

Everywhere you look this time of year, we see hearts and ways to express love towards others. What about showing some appreciation to...

July 13, 2023 - Internationally known and sought-after speaker and best-selling author, Christine Conti, M.Ed., BA, is named the IDEA...

Have you ever been given this very simple, yet incredibly complicated advice from your doctor? “You could really benefit from starting an...

Severe RA Doubles the Risk of Heart Disease In the last few decades, researchers discovered that the burden autoimmune diseases like...

If you or your clients are among the 1 in 4 adults in the United States that have been told by their doctor that they had some form of...

Have you heard about the countless benefits of using myofascial release techniques? It treats the fascia tissue that covers every major...

There seems to be a great deal of misinformation circulating about the most effective exercises to fight the symptoms and progression of...

When it comes to improving heart health and reducing risk of cardiovascular disease, there are NEW guidelines from the American Heart...

If you are one of the millions of people who suffer with neck pain, YOU ARE NOT ALONE! ● Do you spend hours hunched over your laptop? ●...

Navigating a post-pandemic world can be difficult. After years of living in isolation from family and friends, and without the social...

Who doesn’t want to win? Since the beginning of mankind, the drive to survive and thrive in an often hostile environment has been second...

As a fitness professional or caregiver, what are you doing to help reduce the risk for falls? You may be reinforcing the importance of...